What are vitamins and how?benefit the body

Optimal health is the greatest success any of us can achieve in our lifetime. And optimal health does not simply mean the absence of any disease. Health is related to physical, emotional, spiritual and social harmony, achieved through a balanced life.

Action LIFE talked to Molecular Biologist Nikol Rafa about the importance of vitamins and nutritional supplements. Ultimately, do supplements benefit or harm? Have many people been led astray by myths that blame taking vitamins, while often the same people overuse medication for the slightest symptom?